Courage

It is a shame for a man to grow old without knowing the beauty and strength of which his body is capable.

Plato

Courage encompasses the physical training elements of our program. We’ll start with an introduction to strength training, with a focus on powerbuilding; we’ll proceed through foundational aerobic training from a mile run, to sprints, and finally a 5k; we’ll do some introductory yoga for flexibility and balance; and our pneumaturgic breathwork has physical as well as meditational applications.