Fast Facts

Program Duration

• 12 Weeks

• Personal fitness training

  • Group strength training instruction

  • Individualized workout and nutrition planning with NSCA-certified instructor*

  • 3-phase cardio progression program

• Guided meditation instruction

  • Structured progression from introductory to more advanced methods

  • Specialized group instruction in pneumaturgical breathwork, sound and mantra, yoga and qi flow, and visualization and yantra meditational techniques

• Exploration of philosophy

  • Weekly readings and group discussion, with a focus on ethics and understanding causality

  • Access to exclusive Telegram channel for discussing philosophical ideas and practices

  • Meditations and Dao de Jing will be provided as texts

• Introduction to flow arts

  • Hands-on opportunity to try out a variety of flow arts as well as an introductory lesson in basic flow techniques

What’s Included?

Time Requirements

• 1.5 hour weekly discussion meetings, 8-9:30pm Thursdays

• 1-4 hour practice intensives on Friday and Saturday afternoons

• 5-10 pages of weekly reading

• 5-30 minutes daily meditation time

• 5-10 hours a week of total workout time - this is an investment in yourself and you should be doing it anyway but it is an expectation

$80/month, $240 in total for the 12 week program.

Cost includes professional fitness and meditation training, hands-on workout and flow instruction, access to personal and group support, and copies of 2 textbooks - Meditations of Marcus Aurelius and Dao de Jing of Laozi.

Total Cost

Sigma Te does not discriminate by race, religion, ethnicity, or nationality. However due to limited resources the program is currently limited to college men physically located in Gainesville.

*pending certification exam