Justice

…that flow where nothing else matters; Nothing else is important other than what I am doing in this moment and time, and it’s a beautiful feeling.

Kobe Bryant

Justice is the balance of mercy and severity, reason and emotion, observation and action.

Wu wei, 無為, in Daoism represents effortless action, the state of harmony with the universe.

In modern cognitive science, this state of effortless action is called the flow state, an altered state of consciousness in which discursive thought ceases as attention is focused on a task or object of flow.

Once we’ve established the foundations of physical fitness and mental focus, we’ll explore movement-based practices to tap into the flow state, first through Taiji forms, then actively through modern flow arts such as poi, orbit and contact staff.